Jim Arnold v10:00/0:42r...9
30,147
Meters
1:37:59.0
Time
2:00.5
Pace
1480
Calories
128
Heart Rate
| Transition Time | 7:59.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 51 |
November 20, 2023 18:18:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:37:59.0 | 30,147 | 2:00.5 | 196 | 985 | 51 | 128 | |
| 10:00.0 | 2,381 |  |
2:05.9 | 175 | 902 | 24 | 115 |
| 10:00.0 | 2,381 |  |
2:05.9 | 175 | 902 | 41 | 114 |
| 10:00.0 | 5,109 |  |
1:57.4 | 216 | 1043 | 83 | 120 |
| 10:00.0 | 2,501 | |
1:59.9 | 203 | 997 | 24 | 126 |
| 10:00.0 | 2,420 | |
2:03.9 | 184 | 932 | 49 | 133 |
| 10:00.0 | 5,156 | |
1:56.3 | 222 | 1064 | 82 | 122 |
| 10:00.0 | 2,521 | |
1:59.0 | 208 | 1014 | 26 | 139 |
| 10:00.0 | 2,438 | |
2:03.0 | 188 | 946 | 49 | 143 |
| 10:00.0 | 5,240 | |
1:54.5 | 233 | 1102 | 81 | 141 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone