Jim Arnold 3x20:00/2:00r SkiErg
14,104m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
127
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 44 |
| Stroke Count | 2649 |
| Drag Factor | 91 |
November 22, 2023 18:12:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,104m | 2:07.6 | 168 | 879 | 44 | 127 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 42 | 124 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 43 | 122 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 47 | 136 |
| r403m |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA