Jim Arnold 10:26 row
2,507m
Meters
10:26.4
Time
2:04.9
Pace
159
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 124 |
November 25, 2023 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,507m | 2:04.9 | 180 | 917 | 23 | 115 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 115 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 115 |
| 10:26.3 | 108m | 2:01.7 | 194 | 967 | 23 | 116 |
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