Jim Arnold 8:12 row
2,011m
Meters
8:12.2
Time
2:02.3
Pace
130
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 123 |
November 25, 2023 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,011m | 2:02.3 | 191 | 957 | 24 | 119 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 118 |
| 8:12.2 | 801m | 1:59.9 | 203 | 997 | 25 | 121 |
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