Jim Arnold v10:00/0:31r...9
30,117m
Meters
1:39:43.0
Time
2:00.5
Pace
1480
Calories
128
Heart Rate
| Transition Time | 9:43.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 50 |
November 26, 2023 10:50:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:43.0 | 30,117m | 2:00.5 | 197 | 986 | 50 | 128 | |
| 10:00.0 | 2,425m |  |
2:03.7 | 185 | 936 | 26 | 121 |
| 10:00.0 | 2,381m |  |
2:05.9 | 175 | 902 | 41 | 122 |
| 10:00.0 | 5,082m |  |
1:58.0 | 213 | 1031 | 84 | 124 |
| 10:00.0 | 2,503m | |
1:59.8 | 203 | 999 | 25 | 129 |
| 10:00.0 | 2,400m | |
2:05.0 | 179 | 916 | 43 | 129 |
| 10:00.0 | 5,141m | |
1:56.7 | 220 | 1057 | 83 | 127 |
| 10:00.0 | 2,522m | |
1:58.9 | 208 | 1015 | 25 | 134 |
| 10:00.0 | 2,419m | |
2:04.0 | 183 | 931 | 48 | 135 |
| 10:00.0 | 5,244m | |
1:54.4 | 234 | 1104 | 83 | 135 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone