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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:19.9

Time

2:04.9

Pace

895

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:19.9
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count1272
Drag Factor0

November 27, 2023 17:11:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:19.9 14,000m 2:04.9 179 916 22 116
4:24.0 1,000m 2:12.0 152 823 20 112
4:16.9 1,000m 2:08.4 165 868 22 110
1:00.7 250m 2:01.4 196 973 22 120
1:00.0 250m 2:00.0 203 997 24 124
0:59.5 250m 1:59.0 208 1014 26 125
0:58.4 250m 1:56.8 220 1055 28 129
8:26.0 2,000m 2:06.5 173 895 20 115
1:00.9 250m 2:01.8 194 966 22 118
1:00.0 250m 2:00.0 203 997 24 123
0:59.4 250m 1:58.8 209 1018 26 125
0:58.4 250m 1:56.8 220 1055 28 129
8:30.9 2,000m 2:07.7 168 878 20 111
1:01.2 250m 2:02.4 191 956 23 120
1:00.2 250m 2:00.4 201 990 24 124
0:59.4 250m 1:58.8 209 1018 26 125
0:58.4 250m 1:56.8 220 1055 28 131
8:28.5 2,000m 2:07.1 170 886 20 120
1:01.0 250m 2:02.0 193 963 22 125
0:59.9 250m 1:59.8 204 1000 24 126
0:59.7 250m 1:59.4 206 1007 25 131
0:58.6 250m 1:57.2 217 1048 29 131
8:17.9 2,000m 2:04.4 181 924 22 122
r0m

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Workout Graph

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