Jim Arnold v2000m/r...8 row
16,000m
Meters
1:07:56.7
Time
2:07.3
Pace
1002
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:07:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 0 |
November 29, 2023 17:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.7 | 16,000m | 2:07.3 | 169 | 882 | 23 | 111 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 20 | 111 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 115 |
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 24 | 116 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 101 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | 116 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 105 |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 24 | 119 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4