Jim Arnold 6:11 row
1,504m
Meters
6:11.6
Time
2:03.5
Pace
96
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 122 |
December 02, 2023 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,504m | 2:03.5 | 186 | 938 | 23 | 122 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 121 |
| 6:11.6 | 301m | 1:58.9 | 208 | 1015 | 23 | 123 |
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