Jim Arnold 3:54 row
1,007m
Meters
3:54.5
Time
1:56.4
Pace
69
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 121 |
December 02, 2023 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,007m | 1:56.4 | 222 | 1063 | 27 | 136 |
| 3:54.5 | 1,008m | 1:56.3 | 222 | 1065 | 27 | 136 |
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Workout Graph
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