Jim Arnold 4:02 row
1,055m
Meters
4:02.6
Time
1:54.9
Pace
73
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
December 02, 2023 10:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,055m | 1:54.9 | 230 | 1092 | 27 | 144 |
| 4:02.6 | 1,056m | 1:54.8 | 231 | 1094 | 27 | 144 |
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