Jim Arnold 4:03 row
1,034m
Meters
4:03.9
Time
1:57.9
Pace
70
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
December 02, 2023 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,034m | 1:57.9 | 213 | 1034 | 27 | 141 |
| 4:03.9 | 1,035m | 1:57.8 | 214 | 1036 | 27 | 141 |
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Workout Graph
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