Jim Arnold v10:00/0:35r...9
30,303
Meters
1:38:43.0
Time
2:00.1
Pace
1492
Calories
| Transition Time | 8:43.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 50 |
December 03, 2023 11:12:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:38:43.0 | 30,303 | 2:00.1 | 197 | 613 | 50 | |
| 10:00.0 | 2,363 |  |
2:06.9 | 171 | 888 | 23 |
| 10:00.0 | 2,381 |  |
2:05.9 | 175 | 900 | 43 |
| 10:00.0 | 5,217 |  |
1:55.0 | 230 | 1092 | 83 |
| 10:00.0 | 2,522 | |
1:58.9 | 208 | 1014 | 25 |
| 10:00.0 | 2,419 | |
2:04.0 | 183 | 930 | 47 |
| 10:00.0 | 5,249 | |
1:54.3 | 234 | 1104 | 81 |
| 10:00.0 | 2,508 | |
1:59.6 | 204 | 1002 | 26 |
| 10:00.0 | 2,419 | |
2:04.0 | 183 | 930 | 49 |
| 10:00.0 | 5,225 | |
1:54.8 | 231 | 1092 | 81 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone