Jim Arnold v10:00/0:35r...9
30,303m
Meters
1:38:43.0
Time
2:00.1
Pace
1492
Calories
| Transition Time | 8:43.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 50 |
December 03, 2023 11:12:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:38:43.0 | 30,303m | 2:00.1 | 197 | 995 | 50 | |
| 10:00.0 | 2,363m |  |
2:06.9 | 171 | 888 | 23 |
| 10:00.0 | 2,381m |  |
2:05.9 | 175 | 902 | 43 |
| 10:00.0 | 5,217m |  |
1:55.0 | 230 | 1091 | 83 |
| 10:00.0 | 2,522m | |
1:58.9 | 208 | 1015 | 25 |
| 10:00.0 | 2,419m | |
2:04.0 | 183 | 931 | 47 |
| 10:00.0 | 5,249m | |
1:54.3 | 234 | 1106 | 81 |
| 10:00.0 | 2,508m | |
1:59.6 | 204 | 1003 | 26 |
| 10:00.0 | 2,419m | |
2:04.0 | 183 | 931 | 49 |
| 10:00.0 | 5,225m | |
1:54.8 | 231 | 1095 | 81 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone