Jim Arnold 1:30:56 row
44,749
Meters
1:30:56.4
Time
1:00.9
Pace
1468
Calories
| Average Watts | 1545 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 80 |
| Drag Factor | 77 |
November 21, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:56.4 | 44,749 | 1:00.9 | 1545 | 968 | 1468 | 80 |
| 10:00.0 | 4,529 | 1:06.2 | 1204 | 810 | 135 | 87 |
| 20:00.0 | 5,096 | 0:58.8 | 1716 | 1032 | 172 | 82 |
| 30:00.0 | 5,124 | 0:58.5 | 1744 | 1038 | 173 | 82 |
| 40:00.0 | 4,782 | 1:02.7 | 1418 | 918 | 153 | 83 |
| 50:00.0 | 5,140 | 0:58.3 | 1760 | 1050 | 175 | 82 |
| 1:00:00.0 | 4,716 | 1:03.6 | 1360 | 888 | 148 | 82 |
| 1:10:00.0 | 5,199 | 0:57.7 | 1822 | 1080 | 180 | 74 |
| 1:20:00.0 | 5,319 | 0:56.4 | 1951 | 1134 | 189 | 76 |
| 1:30:00.0 | 4,535 | 1:06.1 | 1209 | 816 | 136 | 75 |
| 1:30:56.4 | 310 | 1:30.9 | 465 | 446 | 7 | 64 |