Jim Arnold 1:30:56 row
44,749m
Meters
1:30:56.4
Time
1:00.9
Pace
1468
Calories
| Average Watts | 1545 |
|---|---|
| Calories Per Hour | 5615 |
| Stroke Rate | 80 |
| Drag Factor | 77 |
November 21, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:56.4 | 44,749m | 1:00.9 | 1545 | 5615 | 80 |
| 10:00.0 | 4,529m | 1:06.2 | 1204 | 4444 | 87 |
| 20:00.0 | 5,096m | 0:58.8 | 1716 | 6204 | 82 |
| 30:00.0 | 5,124m | 0:58.5 | 1744 | 6301 | 82 |
| 40:00.0 | 4,782m | 1:02.7 | 1418 | 5178 | 83 |
| 50:00.0 | 5,140m | 0:58.3 | 1760 | 6358 | 82 |
| 1:00:00.0 | 4,716m | 1:03.6 | 1360 | 4979 | 82 |
| 1:10:00.0 | 5,199m | 0:57.7 | 1822 | 6569 | 74 |
| 1:20:00.0 | 5,319m | 0:56.4 | 1951 | 7013 | 76 |
| 1:30:00.0 | 4,535m | 1:06.1 | 1209 | 4460 | 75 |
| 1:30:56.4 | 310m | 1:30.9 | 465 | 1900 | 64 |