Jim Arnold 1:30:30 row
43,230m
Meters
1:30:30.1
Time
1:02.8
Pace
1362
Calories
| Average Watts | 1413 |
|---|---|
| Calories Per Hour | 5162 |
| Stroke Rate | 83 |
| Drag Factor | 62 |
November 24, 2023 11:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:30.1 | 43,230m | 1:02.8 | 1413 | 5162 | 83 |
| 10:00.0 | 4,629m | 1:04.8 | 1286 | 4725 | 81 |
| 20:00.0 | 4,805m | 1:02.4 | 1438 | 5249 | 84 |
| 30:00.0 | 4,781m | 1:02.7 | 1417 | 5175 | 84 |
| 40:00.0 | 4,776m | 1:02.8 | 1412 | 5160 | 84 |
| 50:00.0 | 4,762m | 1:02.9 | 1400 | 5117 | 84 |
| 1:00:00.0 | 4,802m | 1:02.4 | 1435 | 5240 | 84 |
| 1:10:00.0 | 4,832m | 1:02.0 | 1462 | 5333 | 85 |
| 1:20:00.0 | 4,881m | 1:01.4 | 1507 | 5487 | 85 |
| 1:30:00.0 | 4,806m | 1:02.4 | 1439 | 5252 | 84 |
| 1:30:30.1 | 158m | 1:35.2 | 405 | 1693 | 58 |