Jim Arnold 1:15:59 row
38,503m
Meters
1:15:59.4
Time
0:59.2
Pace
1294
Calories
| Average Watts | 1686 |
|---|---|
| Calories Per Hour | 6103 |
| Stroke Rate | 82 |
| Drag Factor | 75 |
November 28, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:59.4 | 38,503m | 0:59.2 | 1686 | 6103 | 82 |
| 10:00.0 | 4,855m | 1:01.7 | 1483 | 5405 | 86 |
| 20:00.0 | 5,119m | 0:58.6 | 1739 | 6284 | 82 |
| 30:00.0 | 5,085m | 0:58.9 | 1704 | 6165 | 82 |
| 40:00.0 | 5,141m | 0:58.3 | 1761 | 6361 | 83 |
| 50:00.0 | 5,093m | 0:58.9 | 1712 | 6193 | 82 |
| 1:00:00.0 | 5,166m | 0:58.0 | 1787 | 6450 | 83 |
| 1:10:00.0 | 5,201m | 0:57.6 | 1824 | 6576 | 84 |
| 1:15:59.4 | 2,843m | 1:03.2 | 1386 | 5069 | 80 |