Jim Arnold 1:15:40 row
37,442
Meters
1:15:40.4
Time
1:00.6
Pace
1232
Calories
| Average Watts | 1570 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 83 |
| Drag Factor | 69 |
November 30, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:40.4 | 37,442 | 1:00.6 | 1570 | 976 | 1232 | 83 |
| 10:00.0 | 4,463 | 1:07.2 | 1152 | 792 | 132 | 88 |
| 20:00.0 | 5,304 | 0:56.5 | 1934 | 1128 | 188 | 82 |
| 30:00.0 | 4,810 | 1:02.3 | 1443 | 912 | 152 | 86 |
| 40:00.0 | 5,300 | 0:56.6 | 1930 | 1122 | 187 | 83 |
| 50:00.0 | 4,869 | 1:01.6 | 1496 | 942 | 157 | 81 |
| 1:00:00.0 | 5,130 | 0:58.4 | 1750 | 1044 | 174 | 83 |
| 1:10:00.0 | 4,986 | 1:00.1 | 1607 | 990 | 165 | 84 |
| 1:15:40.4 | 2,583 | 1:05.8 | 1223 | 814 | 77 | 81 |