Jim Arnold 3x20:00/2:00r SkiErg
14,443m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
139
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
| Stroke Count | 2767 |
| Drag Factor | 98 |
December 07, 2023 18:24:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,443m | 2:04.6 | 181 | 922 | 46 | 139 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 43 | 125 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 47 | 145 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 48 | 149 |
| r570m |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA