Jim Arnold 12:13 row
3,005m
Meters
12:13.1
Time
2:01.9
Pace
194
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 121 |
December 09, 2023 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,005m | 2:01.9 | 193 | 963 | 24 | 116 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 86 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 127 |
| 12:13.1 | 562m | 1:58.4 | 211 | 1025 | 25 | 135 |
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