Jim Arnold v10:00/0:33r...9
30,300
Meters
1:37:56.0
Time
1:59.9
Pace
1498
Calories
129
Heart Rate
| Transition Time | 7:56.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 49 |
December 10, 2023 10:37:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:37:56.0 | 30,300 | 1:59.9 | 199 | 996 | 49 | 129 | |
| 10:00.0 | 2,425 |  |
2:03.7 | 185 | 936 | 24 | 119 |
| 10:00.0 | 2,380 |  |
2:06.0 | 175 | 901 | 39 | 117 |
| 10:00.0 | 5,129 |  |
1:56.9 | 219 | 1052 | 84 | 127 |
| 10:00.0 | 2,521 | |
1:59.0 | 208 | 1014 | 24 | 130 |
| 10:00.0 | 2,439 | |
2:03.0 | 188 | 947 | 43 | 140 |
| 10:00.0 | 5,244 | |
1:54.4 | 234 | 1104 | 84 | 133 |
| 10:00.0 | 2,521 | |
1:59.0 | 208 | 1014 | 25 | 133 |
| 10:00.0 | 2,419 | |
2:04.0 | 183 | 931 | 44 | 136 |
| 10:00.0 | 5,222 | |
1:54.8 | 231 | 1094 | 82 | 133 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone