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Jim Arnold v1000m/r...22 row

14,000

Meters

57:38.4

Time

2:03.5

Pace

901

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time57:38.4
Average Watts186
Calories Per Hour937
Stroke Rate22
Stroke Count1276
Drag Factor0

December 12, 2023 17:24:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:38.4 14,000 2:03.5 186 937 22 115
4:17.7 1,000 2:08.8 164 852 20 108
4:08.4 1,000 2:04.2 183 927 22 118
0:59.6 250 1:59.2 207 966 22 121
0:59.3 250 1:58.6 210 1032 24 122
0:57.9 250 1:55.8 225 1056 26 127
0:57.7 250 1:55.4 228 1060 28 130
8:19.3 2,000 2:04.8 180 922 21 113
1:00.6 250 2:01.2 197 950 22 116
0:59.5 250 1:59.0 208 1028 24 120
0:59.2 250 1:58.4 211 1033 25 124
0:58.4 250 1:56.8 220 1047 29 125
8:23.7 2,000 2:05.9 175 900 20 111
1:00.5 250 2:01.0 198 952 22 117
0:59.8 250 1:59.6 205 1023 25 119
0:59.3 250 1:58.6 210 1032 26 123
0:58.6 250 1:57.2 217 1044 29 125
8:23.4 2,000 2:05.8 176 908 21 117
0:59.8 250 1:59.6 205 963 22 122
0:59.5 250 1:59.0 208 1028 24 125
0:58.4 250 1:56.8 220 1047 26 127
0:58.1 250 1:56.2 223 1053 28 127
8:19.7 2,000 2:04.9 180 914 22 122

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Workout Graph

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