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Jim Arnold v1000m/r...22 row

14,000m

Meters

57:38.4

Time

2:03.5

Pace

901

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time57:38.4
Average Watts186
Calories Per Hour939
Stroke Rate22
Stroke Count1276
Drag Factor0

December 12, 2023 17:24:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:38.4 14,000m 2:03.5 186 939 22 115
4:17.7 1,000m 2:08.8 164 863 20 108
4:08.4 1,000m 2:04.2 183 928 22 118
0:59.6 250m 1:59.2 207 1011 22 121
0:59.3 250m 1:58.6 210 1022 24 122
0:57.9 250m 1:55.8 225 1075 26 127
0:57.7 250m 1:55.4 228 1083 28 130
8:19.3 2,000m 2:04.8 180 919 21 113
1:00.6 250m 2:01.2 197 976 22 116
0:59.5 250m 1:59.0 208 1014 24 120
0:59.2 250m 1:58.4 211 1025 25 124
0:58.4 250m 1:56.8 220 1055 29 125
8:23.7 2,000m 2:05.9 175 903 20 111
1:00.5 250m 2:01.0 198 979 22 117
0:59.8 250m 1:59.6 205 1004 25 119
0:59.3 250m 1:58.6 210 1022 26 123
0:58.6 250m 1:57.2 217 1048 29 125
8:23.4 2,000m 2:05.8 176 904 21 117
0:59.8 250m 1:59.6 205 1004 22 122
0:59.5 250m 1:59.0 208 1014 24 125
0:58.4 250m 1:56.8 220 1055 26 127
0:58.1 250m 1:56.2 223 1067 28 127
8:19.7 2,000m 2:04.9 180 917 22 122
r0m

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