Jim Arnold v1000m/r...14 row
17,000
Meters
1:10:09.2
Time
2:03.8
Pace
1092
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:09.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1661 |
| Drag Factor | 0 |
December 14, 2023 17:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.2 | 17,000 | 2:03.8 | 184 | 933 | 24 | 123 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 831 | 20 | 106 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 22 | 112 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 35 | 119 |
| 8:01.3 | 1,900 | 2:06.6 | 172 | 897 | 22 | 115 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1312 | 41 | 127 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 900 | 22 | 116 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | 128 |
| 7:58.0 | 1,900 | 2:05.7 | 176 | 903 | 22 | 122 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1176 | 30 | 150 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 889 | 22 | 123 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1179 | 35 | 154 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 22 | 131 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 29 | 153 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 22 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7