Jim Arnold 12:27 row
3,006m
Meters
12:27.8
Time
2:04.3
Pace
191
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 122 |
December 16, 2023 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,006m | 2:04.3 | 182 | 925 | 23 | 117 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 113 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 117 |
| 12:27.7 | 613m | 2:00.4 | 200 | 988 | 24 | 121 |
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