Jim Arnold 10:31 row
2,666m
Meters
10:31.6
Time
1:58.4
Pace
179
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 122 |
December 16, 2023 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,666m | 1:58.4 | 211 | 1024 | 26 | 131 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 127 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 133 |
| 10:31.6 | 136m | 1:56.1 | 223 | 1068 | 27 | 135 |
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