Jim Arnold v10:00/0:42r...9

30,024m

Meters

1:40:16.0

Time

2:01.0

Pace

1467

Calories

128

Heart Rate

Transition Time10:16.0
Average Watts194
Calories Per Hour978
Stroke Rate49

December 17, 2023 11:03:24

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:40:16.0 30,024m 2:01.0 194 978 49 128
10:00.0 2,416m 2:04.1 183 929 24 116
10:00.0 2,344m 2:07.9 167 874 41 120
10:00.0 5,130m 1:56.9 219 1052 80 121
10:00.0 2,521m 1:59.0 208 1014 25 133
10:00.0 2,381m 2:05.9 175 902 45 132
10:00.0 5,215m 1:55.0 230 1090 80 128
10:00.0 2,521m 1:59.0 208 1014 25 134
10:00.0 2,372m 2:06.4 173 895 49 140
10:00.0 5,124m 1:57.0 218 1050 78 129

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Workout Graph

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