Jim Arnold v10:00/0:42r...9
30,024m
Meters
1:40:16.0
Time
2:01.0
Pace
1467
Calories
128
Heart Rate
| Transition Time | 10:16.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 49 |
December 17, 2023 11:03:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:16.0 | 30,024m | 2:01.0 | 194 | 978 | 49 | 128 | |
| 10:00.0 | 2,416m |  |
2:04.1 | 183 | 929 | 24 | 116 |
| 10:00.0 | 2,344m |  |
2:07.9 | 167 | 874 | 41 | 120 |
| 10:00.0 | 5,130m |  |
1:56.9 | 219 | 1052 | 80 | 121 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 25 | 133 |
| 10:00.0 | 2,381m | |
2:05.9 | 175 | 902 | 45 | 132 |
| 10:00.0 | 5,215m | |
1:55.0 | 230 | 1090 | 80 | 128 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 25 | 134 |
| 10:00.0 | 2,372m | |
2:06.4 | 173 | 895 | 49 | 140 |
| 10:00.0 | 5,124m | |
1:57.0 | 218 | 1050 | 78 | 129 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone