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Jim Arnold v500m/r...16 row

15,000m

Meters

1:01:56.3

Time

2:03.8

Pace

963

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:01:56.3
Average Watts184
Calories Per Hour933
Stroke Rate22
Stroke Count1387
Drag Factor0

December 19, 2023 17:06:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:56.3 15,000m 2:03.8 184 933 22 120
2:09.3 500m 2:09.3 162 857 20 105
2:07.8 500m 2:07.8 168 877 22 105
2:08.2 500m 2:08.2 166 871 20 109
2:05.8 500m 2:05.8 176 905 22 115
0:52.8 250m 1:45.6 297 1322 32 138
8:23.6 2,000m 2:05.9 175 903 22 116
1:48.5 500m 1:48.5 274 1243 29 145
8:19.0 2,000m 2:04.7 180 920 22 123
0:52.2 250m 1:44.4 308 1358 31 144
8:17.2 2,000m 2:04.3 182 927 22 128
0:19.2 100m 1:36.0 396 1661 41 137
8:19.9 2,000m 2:04.9 179 917 22 124
0:52.3 250m 1:44.6 306 1352 32 144
8:18.4 2,000m 2:04.6 181 922 21 131
0:19.2 100m 1:36.0 396 1661 44 138
6:42.9 1,550m 2:09.9 159 848 20 121
r0m

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