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Jim Arnold v1000m/r...22 row

14,000m

Meters

58:14.0

Time

2:04.7

Pace

892

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time58:14.0
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1282
Drag Factor0

December 21, 2023 16:46:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:14.0 14,000m 2:04.7 180 919 22 117
4:25.5 1,000m 2:12.7 150 814 20 101
4:14.1 1,000m 2:07.0 171 887 22 112
1:00.1 250m 2:00.2 202 993 22 120
0:58.9 250m 1:57.8 214 1036 23 125
0:59.0 250m 1:58.0 213 1033 26 123
0:58.8 250m 1:57.6 215 1040 28 127
8:26.6 2,000m 2:06.6 172 892 21 110
0:59.9 250m 1:59.8 204 1000 22 120
0:59.6 250m 1:59.2 207 1011 24 124
0:58.8 250m 1:57.6 215 1040 26 127
0:58.4 250m 1:56.8 220 1055 28 127
8:32.3 2,000m 2:08.0 167 873 20 116
0:59.5 250m 1:59.0 208 1014 22 124
0:59.4 250m 1:58.8 209 1018 23 127
0:58.3 250m 1:56.6 221 1059 26 130
0:57.9 250m 1:55.8 225 1075 28 134
8:20.2 2,000m 2:05.0 179 915 20 121
0:59.6 250m 1:59.2 207 1011 22 126
0:59.0 250m 1:58.0 213 1033 24 131
0:59.2 250m 1:58.4 211 1025 26 131
0:58.8 250m 1:57.6 215 1040 28 133
8:30.1 2,000m 2:07.5 169 880 22 120
r0m

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Workout Graph

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