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Jim Arnold v1000m/r...22 row

14,000

Meters

58:14.0

Time

2:04.7

Pace

892

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:14.0
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1282
Drag Factor0

December 21, 2023 16:46:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:14.0 14,000 2:04.7 180 919 22 117
4:25.5 1,000 2:12.7 150 800 20 101
4:14.1 1,000 2:07.0 171 892 22 112
1:00.1 250 2:00.2 202 958 22 120
0:58.9 250 1:57.8 214 977 23 125
0:59.0 250 1:58.0 213 1037 26 123
0:58.8 250 1:57.6 215 1040 28 127
8:26.6 2,000 2:06.6 172 895 21 110
0:59.9 250 1:59.8 204 1021 22 120
0:59.6 250 1:59.2 207 966 24 124
0:58.8 250 1:57.6 215 1040 26 127
0:58.4 250 1:56.8 220 1047 28 127
8:32.3 2,000 2:08.0 167 871 20 116
0:59.5 250 1:59.0 208 1028 22 124
0:59.4 250 1:58.8 209 969 23 127
0:58.3 250 1:56.6 221 1049 26 130
0:57.9 250 1:55.8 225 1119 28 134
8:20.2 2,000 2:05.0 179 914 20 121
0:59.6 250 1:59.2 207 966 22 126
0:59.0 250 1:58.0 213 1037 24 131
0:59.2 250 1:58.4 211 1033 26 131
0:58.8 250 1:57.6 215 1040 28 133
8:30.1 2,000 2:07.5 169 882 22 120

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Workout Graph

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