Jim Arnold 12:17 row
3,004m
Meters
12:17.1
Time
2:02.6
Pace
195
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 122 |
December 23, 2023 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,004m | 2:02.6 | 190 | 952 | 23 | 122 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 116 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 130 |
| 12:17.1 | 579m | 1:58.3 | 211 | 1025 | 23 | 122 |
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