Jim Arnold 10:01 row
2,510m
Meters
10:01.5
Time
1:59.8
Pace
166
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 123 |
December 23, 2023 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,510m | 1:59.8 | 203 | 1000 | 24 | 134 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 128 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 141 |
| 10:01.5 | 6m | 2:05.0 | 179 | 916 | 0 | 144 |
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