Jim Arnold v10:00/0:42r...9
28,522
Meters
1:38:00.0
Time
2:07.1
Pace
1328
Calories
119
Heart Rate
| Transition Time | 8:00.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 46 |
December 24, 2023 10:53:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:00.0 | 28,522 | 2:07.1 | 168 | 886 | 46 | 119 | |
| 10:00.0 | 2,375 |  |
2:06.3 | 174 | 897 | 22 | 119 |
| 10:00.0 | 2,317 |  |
2:09.4 | 161 | 854 | 40 | 120 |
| 10:00.0 | 5,033 |  |
1:59.2 | 207 | 1010 | 76 | 120 |
| 10:00.0 | 2,430 | |
2:03.4 | 186 | 940 | 23 | 129 |
| 10:00.0 | 2,284 | |
2:11.3 | 154 | 831 | 44 | 124 |
| 10:00.0 | 4,903 | |
2:02.3 | 191 | 957 | 72 | 118 |
| 10:00.0 | 2,338 | |
2:08.3 | 166 | 870 | 22 | 120 |
| 10:00.0 | 2,203 | |
2:16.1 | 139 | 776 | 38 | 113 |
| 10:00.0 | 4,639 | |
2:09.3 | 162 | 856 | 77 | 112 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone