Jim Arnold 12:31 row
3,011m
Meters
12:31.7
Time
2:04.8
Pace
191
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 30, 2023 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,011m | 2:04.8 | 180 | 919 | 24 | 111 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 105 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 109 |
| 12:31.7 | 638m | 1:58.8 | 208 | 1016 | 25 | 121 |
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