Jim Arnold 16:53 row
4,207m
Meters
16:53.3
Time
2:00.4
Pace
278
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 121 |
December 30, 2023 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,207m | 2:00.4 | 200 | 989 | 25 | 129 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 118 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 128 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 134 |
| 16:53.2 | 486m | 1:56.4 | 222 | 1062 | 27 | 137 |
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Workout Graph
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