Jim Arnold v10:00/0:36r...9
29,506m
Meters
1:37:46.0
Time
2:03.3
Pace
1411
Calories
117
Heart Rate
| Transition Time | 7:46.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
December 31, 2023 10:37:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:37:46.0 | 29,506m | 2:03.3 | 183 | 940 | 47 | 117 | |
| 10:00.0 | 2,371m |  |
2:06.5 | 173 | 894 | 22 | 113 |
| 10:00.0 | 2,338m |  |
2:08.3 | 166 | 870 | 42 | 116 |
| 10:00.0 | 5,047m |  |
1:58.8 | 208 | 1016 | 80 | 111 |
| 10:00.0 | 2,436m | |
2:03.1 | 187 | 944 | 22 | 118 |
| 10:00.0 | 2,362m | |
2:07.0 | 171 | 887 | 45 | 121 |
| 10:00.0 | 5,133m | |
1:56.8 | 219 | 1054 | 79 | 122 |
| 10:00.0 | 2,422m | |
2:03.8 | 184 | 933 | 23 | 120 |
| 10:00.0 | 2,316m | |
2:09.5 | 161 | 854 | 41 | 119 |
| 10:00.0 | 5,081m | |
1:58.0 | 213 | 1031 | 77 | 119 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone