Jim Arnold 14:22 row
3,509m
Meters
14:22.4
Time
2:02.8
Pace
227
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 01, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,509m | 2:02.8 | 189 | 949 | 22 | 119 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 108 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 123 |
| 14:22.4 | 1,103m | 1:58.9 | 208 | 1015 | 24 | 126 |
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