Jim Arnold 4:01 row
1,036m
Meters
4:01.1
Time
1:56.3
Pace
71
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 123 |
January 01, 2024 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,036m | 1:56.3 | 222 | 1064 | 28 | 141 |
| 4:01.1 | 1,037m | 1:56.2 | 223 | 1066 | 28 | 141 |
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