Jim Arnold 9:59 row
2,507m
Meters
9:59.6
Time
1:59.5
Pace
166
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 122 |
January 01, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,507m | 1:59.5 | 205 | 1004 | 24 | 134 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 132 |
| 9:59.6 | 1,261m | 1:58.7 | 209 | 1018 | 25 | 136 |
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