Jim Arnold 3:56 row
1,007m
Meters
3:56.6
Time
1:57.4
Pace
68
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 01, 2024 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,007m | 1:57.4 | 216 | 1042 | 28 | 145 |
| 3:56.6 | 1,007m | 1:57.4 | 216 | 1042 | 28 | 145 |
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