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Jim Arnold v2000m/r...19 row

15,000m

Meters

1:02:56.1

Time

2:05.8

Pace

956

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:02:56.1
Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count1410
Drag Factor0

January 03, 2024 17:14:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:56.1 15,000m 2:05.8 176 904 22 121
8:50.9 2,000m 2:12.7 150 815 20 111
8:31.5 2,000m 2:07.8 167 876 22 114
3:54.6 900m 2:10.3 158 844 20 114
0:19.9 100m 1:39.5 355 1522 39 125
3:56.6 900m 2:11.4 154 830 21 110
0:19.8 100m 1:39.0 361 1541 39 125
4:24.1 1,000m 2:12.0 152 823 20 107
1:54.6 500m 1:54.6 233 1100 28 136
1:02.5 250m 2:05.0 179 916 25 127
1:54.6 500m 1:54.6 233 1100 29 142
1:03.9 250m 2:07.8 168 877 23 127
1:54.0 500m 1:54.0 236 1113 31 140
8:16.9 2,000m 2:04.2 183 928 22 130
2:03.3 500m 2:03.3 187 942 22 132
1:01.9 250m 2:03.8 184 934 21 131
2:03.6 500m 2:03.6 185 937 22 130
1:01.8 250m 2:03.6 185 937 22 135
2:04.2 500m 2:04.2 183 928 22 132
8:17.4 2,000m 2:04.3 182 926 22 131
r0m

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Workout Graph

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