Jim Arnold 7:09 row
1,806m
Meters
7:09.0
Time
1:58.7
Pace
121
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 121 |
January 06, 2024 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,806m | 1:58.7 | 209 | 1018 | 24 | 137 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 135 |
| 7:09.0 | 548m | 1:57.7 | 215 | 1038 | 25 | 140 |
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Workout Graph
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