Jim Arnold v10:00/0:52r...9
30,130m
Meters
1:40:25.0
Time
2:00.5
Pace
1479
Calories
135
Heart Rate
| Transition Time | 10:25.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 51 |
January 07, 2024 10:55:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:25.0 | 30,130m | 2:00.5 | 197 | 986 | 51 | 135 | |
| 10:00.0 | 2,427m |  |
2:03.6 | 185 | 937 | 24 | 122 |
| 10:00.0 | 2,424m |  |
2:03.7 | 185 | 935 | 48 | 138 |
| 10:00.0 | 5,230m |  |
1:54.7 | 232 | 1097 | 85 | 132 |
| 10:00.0 | 2,521m | |
1:59.0 | 208 | 1014 | 24 | 138 |
| 10:00.0 | 2,406m | |
2:04.6 | 181 | 921 | 49 | 139 |
| 10:00.0 | 5,104m | |
1:57.5 | 215 | 1041 | 82 | 140 |
| 10:00.0 | 2,503m | |
1:59.8 | 203 | 999 | 25 | 138 |
| 10:00.0 | 2,380m | |
2:06.0 | 175 | 901 | 47 | 135 |
| 10:00.0 | 5,135m | |
1:56.8 | 219 | 1055 | 80 | 134 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone