Jim Arnold v1000m/r...6 row
17,500m
Meters
1:11:17.0
Time
2:02.2
Pace
1141
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,500m |
| Overall Time | 1:11:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1788 |
| Drag Factor | 0 |
January 09, 2024 17:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.0 | 17,500m | 2:02.2 | 192 | 960 | 25 | 133 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 112 |
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 24 | 133 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | 114 |
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 148 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 21 | 133 |
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 27 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free