Jim Arnold 9:45 SkiErg
2,203m
Meters
9:45.5
Time
2:12.8
Pace
132
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 388 |
| Drag Factor | 100 |
January 10, 2024 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,203m | 2:12.8 | 149 | 813 | 40 | 107 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 39 | 102 |
| 9:45.5 | 1,100m | 2:09.7 | 160 | 851 | 41 | 112 |
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