Jim Arnold v2000m/r...8 row
16,000m
Meters
1:08:20.8
Time
2:08.1
Pace
993
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:20.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 0 |
January 11, 2024 17:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.8 | 16,000m | 2:08.1 | 166 | 872 | 23 | 125 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 102 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 149 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 24 | 188 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 105 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 24 | 138 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 112 |
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4