Jim Arnold 9:29 row
2,243m
Meters
9:29.8
Time
2:07.0
Pace
140
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 107 |
January 13, 2024 09:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,243m | 2:07.0 | 171 | 887 | 24 | 116 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 109 |
| 9:29.7 | 1,092m | 2:03.4 | 186 | 939 | 26 | 124 |
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