Jim Arnold 4:13 row
1,008m
Meters
4:13.1
Time
2:05.5
Pace
64
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 107 |
January 13, 2024 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,008m | 2:05.5 | 177 | 908 | 27 | 116 |
| 4:13.1 | 1,009m | 2:05.4 | 177 | 910 | 27 | 116 |
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Workout Graph
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