Jim Arnold 10:06 row
2,511m
Meters
10:06.9
Time
2:00.8
Pace
164
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 107 |
January 13, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,511m | 2:00.8 | 198 | 982 | 26 | 136 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 130 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 10:06.8 | 29m | 1:57.2 | 217 | 1047 | 26 | 140 |
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