Jim Arnold v2750m/0:52r...9
30,000
Meters
1:41:43.0
Time
2:03.4
Pace
1450
Calories
123
Heart Rate
| Transition Time | 9:05.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 47 |
January 14, 2024 10:28:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:43.0 | 30,000 | 2:03.4 | 181 | 603 | 47 | 123 | |
| 11:34.8 | 2,750 |  |
2:06.3 | 174 | 896 | 24 | 117 |
| 9:45.0 | 2,250 |  |
2:10.0 | 159 | 843 | 41 | 115 |
| 9:59.8 | 5,000 |  |
1:59.9 | 203 | 996 | 80 | 117 |
| 11:10.6 | 2,750 | |
2:01.9 | 193 | 960 | 24 | 127 |
| 9:34.6 | 2,250 | |
2:07.6 | 168 | 877 | 43 | 133 |
| 9:50.0 | 5,000 | |
1:58.0 | 213 | 1031 | 80 | 125 |
| 10:58.7 | 2,750 | |
1:59.7 | 204 | 1000 | 26 | 136 |
| 9:46.9 | 2,250 | |
2:10.4 | 158 | 840 | 42 | 120 |
| 9:57.6 | 5,000 | |
1:59.5 | 205 | 1000 | 79 | 124 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone