v2750m/0:52r...9 on January 14, 2024

Jim Arnold v2750m/0:52r...9

30,000m

Meters

1:41:43.0

Time

2:03.4

Pace

1450

Calories

123

Heart Rate

Transition Time	9:05.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:41:43.0	30,000m	2:03.4	181	938	47	123
11:34.8	2,750m	2:06.3	174	897	24	117
9:45.0	2,250m	2:10.0	159	848	41	115
9:59.8	5,000m	1:59.9	203	997	80	117
11:10.6	2,750m	2:01.9	193	964	24	127
9:34.6	2,250m	2:07.6	168	878	43	133
9:50.0	5,000m	1:58.0	213	1033	80	125
10:58.7	2,750m	1:59.7	204	1001	26	136
9:46.9	2,250m	2:10.4	158	842	42	120
9:57.6	5,000m	1:59.5	205	1005	79	124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.