Jim Arnold v750m/r...18 row
17,250
Meters
1:14:02.0
Time
2:08.7
Pace
1065
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,250 |
| Overall Time | 1:14:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 0 |
January 15, 2024 17:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.0 | 17,250 | 2:08.7 | 164 | 863 | 23 | 109 |
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 23 | 107 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 22 | 112 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 24 | 112 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 26 | 115 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 24 | 109 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 22 | 106 |
| 3:24.9 | 750 | 2:16.6 | 137 | 737 | 22 | 100 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 22 | 107 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 24 | 109 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 26 | 113 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 24 | 115 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 110 |
| 3:21.1 | 750 | 2:14.0 | 145 | 769 | 22 | 100 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 109 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 24 | 115 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 26 | 115 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 24 | 115 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 22 | 110 |
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Workout Graph
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Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest