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Jim Arnold v750m/r...18 row

17,250m

Meters

1:14:02.0

Time

2:08.7

Pace

1065

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,250m
Overall Time1:14:02.0
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1726
Drag Factor0

January 15, 2024 17:04:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:02.0 17,250m 2:08.7 164 864 23 109
3:19.7 750m 2:13.1 148 810 23 107
4:17.9 1,000m 2:08.9 163 861 22 112
4:15.6 1,000m 2:07.8 168 877 24 112
4:10.3 1,000m 2:05.1 179 914 26 115
4:18.2 1,000m 2:09.1 163 859 24 109
4:21.0 1,000m 2:10.5 157 841 22 106
3:24.9 750m 2:16.6 137 772 22 100
4:18.9 1,000m 2:09.4 161 855 22 107
4:15.2 1,000m 2:07.6 168 879 24 109
4:11.9 1,000m 2:05.9 175 902 26 113
4:12.9 1,000m 2:06.4 173 895 24 115
4:18.9 1,000m 2:09.4 161 855 22 110
3:21.1 750m 2:14.0 145 799 22 100
4:16.8 1,000m 2:08.4 165 869 22 109
4:12.3 1,000m 2:06.1 174 900 24 115
4:12.3 1,000m 2:06.1 174 900 26 115
4:15.4 1,000m 2:07.7 168 878 24 115
4:18.7 1,000m 2:09.3 162 856 22 110
r0m

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