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Jim Arnold v1000m/r...30 row

15,500m

Meters

1:05:01.1

Time

2:05.8

Pace

981

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,500m
Overall Time1:05:01.1
Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count1474
Drag Factor0

January 17, 2024 17:02:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Concept2 Long - 6 x 2000m rate change 22-24 - Concept2 Long - 6 x 2000m rate change 22-24

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:01.1 15,500m 2:05.8 176 904 23 116
4:25.7 1,000m 2:12.8 149 813 21 105
2:05.8 500m 2:05.8 176 905 22 114
2:04.7 500m 2:04.7 180 921 24 115
2:05.0 500m 2:05.0 179 916 22 117
2:04.0 500m 2:04.0 184 931 23 117
2:08.6 500m 2:08.6 165 866 21 111
2:04.2 500m 2:04.2 183 928 24 116
2:04.3 500m 2:04.3 182 927 22 119
2:03.1 500m 2:03.1 188 945 24 119
2:03.9 500m 2:03.9 184 933 22 120
2:09.6 500m 2:09.6 161 853 21 110
2:04.2 500m 2:04.2 183 928 24 118
2:04.4 500m 2:04.4 182 925 22 120
2:03.8 500m 2:03.8 184 934 24 120
2:05.7 500m 2:05.7 176 906 22 117
2:09.0 500m 2:09.0 163 861 21 105
2:03.7 500m 2:03.7 185 936 24 117
2:03.8 500m 2:03.8 184 934 22 121
2:02.9 500m 2:02.9 189 948 24 122
2:04.5 500m 2:04.5 181 924 23 121
2:11.4 500m 2:11.4 154 830 22 111
2:04.3 500m 2:04.3 182 927 24 125
2:04.4 500m 2:04.4 182 925 22 125
2:04.2 500m 2:04.2 183 928 24 122
2:04.7 500m 2:04.7 180 921 22 125
2:13.9 500m 2:13.9 146 801 22 111
2:04.2 500m 2:04.2 183 928 24 126
2:04.0 500m 2:04.0 184 931 22 128
2:05.2 500m 2:05.2 178 913 23 123
2:03.9 500m 2:03.9 184 933 24 126
r0m

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Workout Graph

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