Jim Arnold 10:48 row
2,584m
Meters
10:48.0
Time
2:05.3
Pace
163
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 110 |
January 20, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,584m | 2:05.3 | 178 | 911 | 24 | 117 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 113 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 116 |
| 10:48.0 | 201m | 1:59.4 | 206 | 1007 | 25 | 124 |
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