Jim Arnold 10:06 row
2,512m
Meters
10:06.7
Time
2:00.7
Pace
164
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 20, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,512m | 2:00.7 | 199 | 983 | 22 | 130 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 124 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 133 |
| 10:06.7 | 28m | 1:59.6 | 204 | 1003 | 18 | 133 |
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